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Research

We have 30 years of quality research supporting the benefits of #BFRT.


This page will show some of the highlights of available research on use of bloodflow restriction training to enhance hypertrophy, to gain strength, to improve aerobic capacity and to reduce pain.

Patterson. 2019
Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety

Grønfeldt. 2020
Effect of blood-flow restricted vs heavy-load strength training on muscle strength: Systematic review and meta-analysis