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Shoulder Pain? What can do in the Gym?

Posted by Pieter de Smidt on

Shoulderpain is one of the most common problems that happen to my fitness clients. The #benchpress #shoulderpress and even #bicepscurls often lead to #shoulderimpingement .

#BFRT can very helpful when you want to train and have pain. You don;'t have to lose your gainz, because lifting with light weights (that cause no pain) in combination with BFRT produces the same results as heavy lifting.

Get someone who understands #injurymanagement and #injuryprevention as well as #strengthandconditioning to help you with your #workout .

This information is intended for educational and entertainment purposes only. If your have symptoms, please see a qualified healthcare provider.


Pieter L. de Smidt, PT, DPT, Cert MDT, MTC