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How can exercise help chronic pain?

Posted by Pieter de Smidt on

Although resting for short periods can help with pain, too much rest may actually make it worse and put you at greater risk of injury. Research has shown that regular exercise can ease pain long term by improving muscle tone, strength, and flexibility. 

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Shoulder Pain? What can do in the Gym?

Posted by Pieter de Smidt on

Shoulderpain is one of the most common problems that happen to my fitness clients. The #benchpress #shoulderpress and even #bicepscurls often lead to #shoulderimpingement .

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What is Bloodflow Restriction Training

Posted by Pieter de Smidt on

With traditional workouts you need to load the muscles at least at 65% of their 1 Rep max. So if you can curl 50# maximally, you need to work with 33# to gain hypertrophy. Research on Blood  Flow Restriction shows that you can get the same results with loads as low as 20-30%, so with 10-15# dumbbells!

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Blood Flow Restriction Can Reduce Pain

Posted by Pieter de Smidt on

#BFRT not only can help gain strength, hypertrophy and aerobic capacity, but #BFR can also reduce pain

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